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嬋柔®器械運動 GYROTONIC®
GYROTONIC® Expansion System, was founded by Juliu Horvath, a Romanian-born professional dancer. After experiencing severe dance trauma, he began to delve into yoga and moved to Mount St. Thomas and lived there for 6 years. Through deep meditation combined with yoga.
Much like yoga, Tai Chi, gymnastics and dance
Set of three-dimensional sports using the spine as the axis. Its movements include lateral bending, forward bending, backward extension, and rotation, which can strengthen ligaments, tendons, and spinal muscles.
Coordinate and stimulate the endocrine system, with the correct breathing method, it can stimulate and strengthen the cardiovascular and cerebrovascular, thereby increasing the metabolism of nerves and muscles, and enhancing the vitality of the body.
GYROTONIC® has many flexible and continuous movements, which can stretch the fascia of the body in 360 degrees, and improve body’s coordination and flexibility.
1 on 1 Corrective Exercise
A Reformer Heal Fit is a fitness center focused on well-being of the body and mind. Our team members are well equipped with knowledge of Anatomy, Biomechanics, Kinesiology, and Neurokinetic to help students accurately assess their physical condition.
Tailored corrective exercise
GYROTONIC EXPANSION SYSTEM®, Pilates equipment exercises and comprehensive manual therapy, we were able to improve students' health.
Relieve chronic strain and sports trauma, reduce the chance of recurrence of pain, and improve exercise effectiveness.
Our carefully designed movements can provide the body with better balance, agility, strength and flexibility.
𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® 嬋柔®墊上運動
All you need is a chair, and you can sit and do this exercise. Through rhythmic movements that coordinate your body and limbs, you'll increase your sense of body awareness. This will also improve spinal flexibility and strength, strengthen peripheral muscles, and activate your core.
Gentle movements improve spinal health and relax the mind and body. By focusing on the present moment through breathing, you can awaken your body's boundless potential.
Improves spinal problems such as shoulder and neck pain, stiff limbs, and lower back pain caused by prolonged sitting
Lengthen the spine to reduce intervertebral pressure
Strengthen and improve spinal mobility
Improve concentration
嬋柔®特殊器械
The special GYROTONIC® device provides more precise motion of all joints.
Utilizing scientific biomechanics, it effectively and comprehensively activates every joint in the body, specifically addressing pain conditions such as frozen shoulder, hamstrings, scoliosis, and sciatica.
JUMPING STRETCHING BOARD
GYROTONER®
1 on 2 Pilates Reformer
Reformer it is a bed-like frame with a flat platform on it, which rolls back and forth on wheels within the frame.
The carriage is attached to one end of the reformer by a set of springs, it can provide choices of different levels of resistance.
Increasing range of motion and flexibility while building strength.
Coordination, and balance.
Improvements like better posture.
Efficient movement, relief pain caused by physical imbalances
Contact us
Email：reformerfitme@gmail.com
Adress：Shop 108, Savannah Place, 3 Chi Sin Street, Tseung Kwan O.
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