A REFORMER HEAL FIT
A Reformer Heal Fit is a corrective exercise studio is located in Savannah Place, Tseung Kwan O.
After more than two years of hard work at 299 square-foot studio, our A Reformer Heal Fit team, enter a new chapter in the study of fitness training and pain relief. We moved into a 1,200-square-foot studio in Savannah Place.
GYROTONIC EXPANSION SYSTEM®, Pilates equipment exercises and comprehensive manual therapy, we were able to improve students' health with movement.
We believe that GYROTONIC® Expansion System and Pilates are just a starting point. In the future, we will continue to learn more skills in physical training, and hope to share with you our learnings during class.
Join us and let’s explore the infinite possibilities in fitness and pain relief!
SERVE
Our Service
Corrective Exercise
Improving sports performance
Reducing the chance of pain
Professional guidance
Elegant environment
CORRECTIVE EXERCISE
運動矯正
No data
Jewels of the GYROKINESIS® Method
The format of this course, which follows the structure of a regular Gyrokinesis Level 1 class, incorporates exercises taken from the different GYROTONIC® Specialized Equipment sequences, such as the Leg Extension Unit & the Jumping-Stretching Board, as well as from advanced courses such as the Gyrotonic Level 2 (Pulley Tower) Course and the Gyrokinesis Level 2 Course. Hand weights and body bars are used to emphasize the contrast in the body. The result is a lightness in the joint and ligaments, increased speed in the movements, and increased strength in the entire body. Gyrokinesis Trainers will leave this course with a 75 minute Gyrokinesis class format.
Date: 2025年9月3-5日
Teacher: Pietro Gagliardi
The slots are limited to only eight people.
TRAIN WELL MOVE WELL
CUSTOMER REVIEWS
Sciatica: If I sit for too long, it will start to hurt. If I don't take care of it, my leg will start to go numb. I went to an orthopedic doctor and used different manipulations, but they didn't help me.
Finally, I did corrective exercises and found that many parts of my body were numb. Now I can sit for a long time without pain. The happiest thing is that my body is getting better and better. I am so happy!! I feel free to move my body.
JENNY
Ausker, One of my favourite teachers I met few years back. Super passionate about body anatomy and promoting gyrotonic. Knowing my body type even tho I have experience in ballet and yoga, she can immediately spot on my problem. And trying to help me out at her maximum efforts. My muscles are so sore after the class especially some hidden muscles I rarely use them. 💪🏻💪🏻 I had so much fun and I really enjoyed it!!
AMANDA
Scoliosis causes knee pain, neck pain, and even numbness in one hand.
I can't sit for long, and in the worst case, it will pinch the nerves and cause numbness and swelling in the foot.
Ultrasound scans can't find the cause, and acupuncture seems to relieve it, but the problem still recurs.
By chance, I came to do exercise correction, and now I feel confident wearing tights, and my spine has returned to a natural upright position.
In addition to a beautiful posture and body shape, even the body's muscle strength has improved. I feel stronger and don't fall easily when walking.
YUKI
In fact, every time I come to class, I feel so relaxed and happy. Ausker's detailed and patient explanations have enabled me to accurately grasp the key points of each movement, and become more and more proficient. Now my body feels more and more flexible. 🥰🥰
JENNIFER
"When I started doing it, I thought the movements were very simple, but it turned out that I didn't do them all well. I found that my body had buried a lot of bad habits. The instructor Ausker was very attentive and helped me rediscover how to improve my coordination, improve pain, and give my body more room for improvement. I feel very happy every time I finish doing it. It is really important to slowly rediscover the coordination of different parts of the body. I hope more people can know about this kind of exercise🥰"
KAREN
Contact us
Email：reformerfitme@gmail.com
Adress：Shop 108, Savannah Place, 3 Chi Sin Street, Tseung Kwan O.
© COPYRIGHT 2022 WEBER. ALL RIGHTS RESERVED
郵箱綁定